SuperBrain Yoga: A simple exercise to help sharpen our minds
Yoga for Brain Power
Superbrain Yoga as seen on CBS2- Los Angeles, USA.
Short video with Neurobiologist, MD Doctor, teacher....
This simple two-minute exercise is based on touching accupuncture points to assist left and right brain transitions to help sharpen the minds of children and adults. Research has been done with troubled kids and seniors alike, with positive results.
http://www.pranichealing.com/video/superbrain-yoga-workout-improve-brain
I'm doing this with my son, who has been diagnosed with Aspberger's. He takes SATs tomorrow, we'll see if it does any good.
Master Choi Kok Sui, who is promoting this concept with his book on the subject, is also the same one recommended by one of the EFT docs who spoke about tricks to assist low energy folks.
Friday, March 13, 2009
Hydrogen and Hydrogen Peroxide
I'm winding down on my writing. I find it more difficult than earlier. Members of my healing group asked me not to share stories from our classes. Ok. So I went outside the group, to the net, which led to rambling trails. I'll share some of the insights when my verbal mode kicks back in again. It's gone now. Something's happening but I don't know what. Reiki II has led to some heavy transitions and amazing revelations. The feedback, however, is inconsistent, confusing me. I tend to grow quiet, non-verbal, when I'm confused. Even this post is hard to write.
So on to a totally unrelated topic: Hydrogen and Hydrogen Peroxide
I have been experimenting with hydrogen in drinking water for about nine months, now. We built a simple electrolyzer to add hydrogen to three gallons of well water I keep in the refrigerator. I drink 8-16 ounces three times a day. I've found direct benefits such as stronger nails and a tingling response in my body that feels good to me, but tangible effects are difficult to find and measure. Hydrogenation seems to make liquids, such as reconstituted fruit juices, taste better too. Plants are affected, but not measurably so. The whole family supports the effort so we'll keep it up.
Someone sent me a reminder about the health benefits of hydrogen peroxide, which is another element of the hydrogen experiments. Due to my non-verbal disability, I'll share much of what she wrote, lightly edited:
"Peroxide was invented during WWI. It was used to save and cleanse the needs of our troops in hospitals. Please think about this."
Here are some of the tips from a doctor's wife:
"1. Take one capful ... and hold in your mouth for 10 minutes daily, then spit it out. No more canker sores, and your teeth will be whiter without expensive pastes. Use it instead of mouthwash.
2. Let your toothbrushes soak in a cup of peroxide to keep them free of germs.
3. Clean your counters and table tops with peroxide to kill germs and leave a fresh smell. Simply put a little on your dishrag when you wipe, or spray it on the counters.
4. After rinsing your cutting board, pour peroxide on it to kill salmonella and other bacteria.
5. I had fungus on my feet for years until I sprayed a 50/50 mixture of peroxide and water on them (especially the toes) every night and let dry.
6. Soak any infections or cuts in 3% peroxide for five to ten minutes several times a day. My husband has seen gangrene that would not healwith any medicine but was healed by soaking in peroxide.
7. Fill a spray bottle with a 50/50 mixture of peroxide and water and keep it in every bathroom to disinfect without harming your septic system like bleach or most other disinfectants will.
8. Tilt your head back and spray into nostrils with your 50/50 mixture whenever you have a cold, plugged sinus. It will bubble and help kill the bacteria. Hold for a few minutes, and then blow your noseinto a tissue.
9 If you have a terrible toothache and cannot get to a dentist right away, put a capful of 3% peroxide into your mouth and hold it for ten minutes several times a day. The pain will lessen greatly.
10. Put half a bottle of peroxide in your bath to help rid boils, fungus,or other skin infections.
11. You can also add a cup of peroxide instead of bleach to a load of whites in your laundry to whiten them. If there is blood on clothing, pour it directly on the soiled spot. Let it sit for a minute, then rub it and rinse with cold water. Repeat if necessary.
12. I use peroxide to clean my mirrors. There is no smearing.
With prices of most necessities rising, I'm glad there are ways to save... in such a simple, healthy manner!"
I did the mouth-hold for ten minutes this morning. It has the same effect and feel of the expensive tooth-whitening strips that are saturated with hydrogen peroxide. Thanks for these tips!
So on to a totally unrelated topic: Hydrogen and Hydrogen Peroxide
I have been experimenting with hydrogen in drinking water for about nine months, now. We built a simple electrolyzer to add hydrogen to three gallons of well water I keep in the refrigerator. I drink 8-16 ounces three times a day. I've found direct benefits such as stronger nails and a tingling response in my body that feels good to me, but tangible effects are difficult to find and measure. Hydrogenation seems to make liquids, such as reconstituted fruit juices, taste better too. Plants are affected, but not measurably so. The whole family supports the effort so we'll keep it up.
Someone sent me a reminder about the health benefits of hydrogen peroxide, which is another element of the hydrogen experiments. Due to my non-verbal disability, I'll share much of what she wrote, lightly edited:
"Peroxide was invented during WWI. It was used to save and cleanse the needs of our troops in hospitals. Please think about this."
Here are some of the tips from a doctor's wife:
"1. Take one capful ... and hold in your mouth for 10 minutes daily, then spit it out. No more canker sores, and your teeth will be whiter without expensive pastes. Use it instead of mouthwash.
2. Let your toothbrushes soak in a cup of peroxide to keep them free of germs.
3. Clean your counters and table tops with peroxide to kill germs and leave a fresh smell. Simply put a little on your dishrag when you wipe, or spray it on the counters.
4. After rinsing your cutting board, pour peroxide on it to kill salmonella and other bacteria.
5. I had fungus on my feet for years until I sprayed a 50/50 mixture of peroxide and water on them (especially the toes) every night and let dry.
6. Soak any infections or cuts in 3% peroxide for five to ten minutes several times a day. My husband has seen gangrene that would not healwith any medicine but was healed by soaking in peroxide.
7. Fill a spray bottle with a 50/50 mixture of peroxide and water and keep it in every bathroom to disinfect without harming your septic system like bleach or most other disinfectants will.
8. Tilt your head back and spray into nostrils with your 50/50 mixture whenever you have a cold, plugged sinus. It will bubble and help kill the bacteria. Hold for a few minutes, and then blow your noseinto a tissue.
9 If you have a terrible toothache and cannot get to a dentist right away, put a capful of 3% peroxide into your mouth and hold it for ten minutes several times a day. The pain will lessen greatly.
10. Put half a bottle of peroxide in your bath to help rid boils, fungus,or other skin infections.
11. You can also add a cup of peroxide instead of bleach to a load of whites in your laundry to whiten them. If there is blood on clothing, pour it directly on the soiled spot. Let it sit for a minute, then rub it and rinse with cold water. Repeat if necessary.
12. I use peroxide to clean my mirrors. There is no smearing.
With prices of most necessities rising, I'm glad there are ways to save... in such a simple, healthy manner!"
I did the mouth-hold for ten minutes this morning. It has the same effect and feel of the expensive tooth-whitening strips that are saturated with hydrogen peroxide. Thanks for these tips!
Tuesday, March 10, 2009
The World's Prayer
I used to love the Lord's Prayer. I often sung it silently to myself at night for comfort sometimes accompanied by soft grateful tears. But in the last many years, I stopped. I guess I'm less moved by thoughts of temptation, trespasses and debts, and seek more the wellspring of universal wonder.
So last week, the song came back to me, wakening me from my sleep. The tune was the same, the words different. I sensed other languages singing it too. It rang in my head for hours, forcing me finally, around 4:30 a.m., to get up and type the words out, so I could finish my sleep.
Please know that I really have no delusions of grandeur here. These words ring simpler than my poetry would.
Now I sing this in the shower, the car. For the first time, yesterday, I recited it aloud to someone outside my family circle. Halfway through I stopped. I developed a tingling sensation, head to toe, as if something awakened every cell of my body. The woman I shared it with, Janet, said she felt a simliar sensation.
So, after taking time to retreat internally for a little while, I feel moved to share again. It's Lent, a fine time for a new World's Prayer. This one's for everybody:
THE WORLD’S PRAYER
Oh Source of all Creation
Let the world know thy name
We feel your power
In darkest hour
On earth, throughout every nation
Your love transcends, unites all life
to bring us highest good
from humble appreciation.
Let Universal Wonder
enlighten all your people
For Now is the Kingdom and the Power
Within and around us
Forever (and ever)
We thank you,
Amen
Oh Source of all Creation
Let the world know thy name
We feel your power
In darkest hour
On earth, throughout every nation
Your love transcends, unites all life
to bring us highest good
from humble appreciation.
Let Universal Wonder
enlighten all your people
For Now is the Kingdom and the Power
Within and around us
Forever (and ever)
We thank you,
Amen
followup:
"Amazing Grace" performed in the beautiful arena in Pula, Croatia, one of the most well-preserved Roman coliseums in the world. The four male singers in the group called 'Il Divo' are from four different countries and come from four different musical disciplines but have discovered a new unity of purpose. 'Il Divo' in Italian literally means a male (singular) 'prima donna.' They are: American tenor David Miller; Swiss tenor Urs Buhler; Spanish baritone Carlos Marin; and French pop singer Sebastien Izambard. This group was initially brought together in 2004 by the infamous Simon Cowell after intensive worldwide auditions. The virtuoso blending of operatic techniques with both romantic and popular tradition has taken the world by storm. They have sold over 22 million albums, the first three of which were 'Il Divo', 'Ancora,' and 'Siempre,' the last two translated into English are 'Again' and 'Always.'Lastly, the group decided to work with only one producer, a longtime collaborator named Steve McCutcheon (aka Steve Mac). A musical genius, Mac is able to create beautiful orchestrations by experimenting with differing styles and arrangements.
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